Source: Player's Guide to Faerûn
You have a knack for getting the most out of your innate magical abilities. You can use them more often than others of your race can.
Region: Dwarf (Oldonnar or Underdark [Darklands]), elf (Menzoberranyr), gnome (the Great Dale, Thesk, or Underdark [Northdark]), planetouched (Calimshan, Mulhorand, or Unther), or spirit folk (Ashane).
Benefit: You can use your racial spell-like abilities more often than you otherwise could. Any ability that is otherwise usable once per day is now usable three times per day.
Special: You may select this feat only as a 1st-level character. You may have only one regional feat.